Stretch and Release Group Exercise

Yoga I: Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Yoga I and II: For those with some knowledge of Yoga. Learn beginning to intermediate yoga poses and breathing techniques while focusing on strength and flexibility.

Yoga II: Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Gentle Yoga & Meditation: Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!

Power Flow: A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures. *Yoga experience recommended

Evening Yoga: Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.

Full Body Stretch: This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling