Strength Group Exercise

*Barre: This ballet inspired class provides a total body workout by blending body weight strength training and muscle conditioning. Strong emphasis on lower body, core strengthening and balance work.

CORE: This 15 minute class works to strengthen and firm your abdominal region and lower back, improve balance and stability.

Functional Conditioning: This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Senior Fitness: This group class uses easy to follow moves, focusing on balance, strength and coordination. A portion of this class offers chair exercise. Great for beginners and those with physical limitations.

Strong & Limber: Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more.

Total Body Strength: A non-aerobic strength training workout utilizing hand weights, body bars, resistance tubing, and body weight resistance to increase lean muscle tissue, strength, and metabolism from head to toe.

Power Flow: A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures. *Yoga experience recommended

*This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling