Total Brain Health

This Month’s Programs 

Drums Alive

When: Saturday, June 17th 12:15pm – 12:45pm

Cost: FREE!

Use rhythm as a source of inspiration during this fun class! Experience the physical, psychological, and social benefits of this unique sensory motor drumming class.

Nia

When: Tuesdays 10:00am – 10:45am

June 13th – July 18th (skipping July 4th)

Cost: $30 (members) $60 (non-members)

Nia is a dynamic non-impact cardiovascular workout that blends dance, martial arts, yoga and healing arts to allow your child, athlete, warrior and dancer within to expressively emerge.

Heart Saver CPR/AED Certification

When: Friday, June 9th 1:30pm – 4:30pm

Cost: $60 (members) $75 (non-members)

This video-based, instructor- led course teaches adult CPR and AED use, as well as how to relieve choking on an adult. An American Heart Association Heartsaver workbook with skills-reminder wallet cards are included with the course.

Registration is required.  Please visit the DCFL Member Services desk, or call us at 919-545-2133 to reserve your spot.  Space is limited.