Cardio Group Exercise

Cardio Fusion: Designed to get your heart rate up, this class is an energetic and easy to follow blend of various cardio techniques including kickboxing, step, dance and hi-lo aerobics.

Cardio Moves: This class offers a choreographed, lowimpact workout. Includes 30 minutes of cardiovascular training followed by toning and flexibility exercise. Great for beginner to intermediate exercisers.

Functional Conditioning: This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Step Aerobics: A great low-impact cardio workout for beginner and intermediate exercisers; offering fun choreography that is sure to keep you moving!

ZUMBA®: Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!


Mind & Body
Stretch & Release