Aquatic Group Exercise

Aqua Basics: Light to moderate cardiovascular exercise, followed by toning and stretching.

Aqua Challenge: Designed for the veteran aquatic exerciser, this demanding class uses water gear to give your muscles and lungs a tough workout.

AQUA FIT: An intermediate level cardiovascular class for members wishing to burn fat and tone muscles using the power of liquid resistance.

Aqua Remedies: Improve joint range of motion & flexibility, muscular strength, and balance while getting the therapeutic benefits of working in the water.

Aqua Strength: Focus on muscular strength and endurance in all major muscle groups using water resistance and equipment. All fitness levels are welcome.

WAVES: A fun total body workout using a variety of movements for cardiovascular, strength and flexibility training. Modified for all fitness levels.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling